Diagnosed with chronic fatigue 24 years ago comfort of a good nights sleep was important to me, so I enjoyed the loose fitting sleepwear of jammies, which included bedtime which helped with a better nights sleep and also when I feel like lounging around the house and use them as loungewear when I’m on the tired side or sick and still want that comfort feeling to continue.
There are some days when I feel the fatigue symptoms and live in my jammies all day long, especially when I decide to do some blogging or write in my journal. It helps be to relax with a cup of hot tea and place all my tired thoughts off my mind onto paper and blog post, this creates energy for me and gets me onto better thoughts and away from fatigue causes of why I’m feeling so tired keep replying in my mind.
To Decide what jammies I look at the chakra system
I’ve worked a lot with chakras and energy healing and each chakra represents a color, so a lot of times I will pick the greens and pinks to sleep in as they correlate more with the heart chakra, and enables me feel loved as I sleep, but also reminds me to list what I’m grateful for before falling asleep at night.
So take a few minutes before you go climb into bed on what jammies you want to wear tonight because for me it was worth time as I got a better night sleep.
